Sparing time to workout at the gym is never easy, especially if you are short of time or the idea of training at the gym makes you yawn. Furthermore, if you have limited space and would not want your surrounding to be detailed with monumental, clanky, single-purpose training equipment, you might as well be forced to give up the whole idea of exercising. Thus missing out on the magic pill that has been associated with a plethora of benefits such as weight control, improved mental health and mood, and reduced risk of contracting numerous diseases, including heart diseases. Thanks to the mirror, you can workout in the comfort of your home without having to sacrifice on space and aesthetics.
What is the mirror?
The mirror is a high-tech, interactive fitness product that brings you the critical components of a great workout routine, personalized to your needs, and a community of users and trainers to keep you accountable. The workout equipment looks like a standard mirror (occupying 52.0 x 22.0 x 1.4 inches), but when powered up streams, a broad range of fitness classes, bringing the gym to your home.
Leveraging on the mirror cannot be likened to imitating YouTube workout videos at home because the equipment has a responsive interface that proactively monitors your progress. The mirror comes with a waistband that monitors your heart rate and the number of calories burned as you workout. The mirror is compatible with Bluetooth heart rate monitors and the Apple Watch.
How many workout classes are available in the mirror?
The mirror features an extensive library of workout classes, available 24/7. The workouts are designed for all skill levels, right from beginner to expert. Whether you are just commencing your fitness journey or an athlete, you can explore cardio, strength, and stretch on-demand and live training classes ranked in difficulty levels from 1 to 4. The mirror extends its classes beyond basic fitness programs by including a series of other exercises such as barre, pilates, and yoga. If you love exploring something new from time to time, DynasysTech has the details on how you can significantly benefit from the mirror.
How to use the mirror
The mirror is controlled using a smartphone and provides a seamless user experience. To get started, one needs to power up the equipment via a switch placed at its bottom. You will then open the mirror app on your phone to ensure that the equipment is well-connected to the phone via Wi-Fi. The mirror mobile app is detailed with five tabs that include Home, Live, Progress, Classes, and settings. The home tab features recommended classes based on surveys and one’s workout history.
The classes tab features on-demand workouts categorized into different genres, and the live tab catalogs upcoming live workout sessions. Outlined under the progress tab is one’s weekly stats, how close one is to reach his or her training goals, and workout logs. The settings tab is where one can connect to the mirror via compatible devices such as Bluetooth heart rate monitors.
Notably, workout classes are easy to follow. Every exercise has an instructor explaining and demonstrating what needs to be done. During the training, a timer appears indicating how long it will take to complete it. Since an instructor is not physically present to ensure that you are doing the right thing, the mirror’s reflective surface is there to monitor whether you are doing the correct thing.
While working out, it is always recommended that you wear the heart rate monitor to benchmark your heart rate against the provided threshold. Furthermore, wearing the monitor helps one get the most out of the session, especially live sessions where the instructors can give one a shoutout on where to improve.
Personalized workouts and personal training programs
To suit users who have particular injuries that can be worsened if they overstretch themselves while exercising, the mirror offers personalized workouts modified based on injury or even pregnancy in the case of an expectant mother. On a different note, the mirror can match a client with a personal trainer, based on the forme’rs schedule, preferred workouts, and coaching style. Thus customizing the client’s session based on his or her goals.
In summa, the mirror is not just a lazy gym-goers equipment that brings easy to follow classes at home but an investment that offers to challenge everyone to keep fit while having fun. Furthermore, it is an intriguing exercise implement that solves challenges associated with space while giving numerous exercise options to users with limited gym access.
